Having a healthy skin has everything to do with nutrition. The several experiments conducted have shown that the intake of food high in fat impact negatively on ones skin. This is because the fat is stored in several wrong places in the body, which include stomach and the hips. Eating food with high fibre content like nut fruits, cereals, beans and vegetables and drinking a lot of water would improve the overall health of an individual and make his or her skin supple. These foods are essential for the necessary vitamins and minerals needed for the overall health of the body.
Often times, people patronize food supplements in place of good food. The fact remains that vitamins and food supplements cannot replace healthy diets. This is because studies are yet to prove the efficacy of food supplements. Most medical doctors often prescribe food supplement as the last option for the treatment of people with difficult skin conditions. It is advisable that people over 30 years consult their physician before administering food supplements. All your skin needs is a balanced diet.