Staying healthy needs one to keep his or her nutritional balance. See your dietician to advise you on your fat level because the fat content your body requires differs from person to person. This would determine the amount of fat required for your daily need. According to the American Dietetic Association and the US Department of Health and Human Services dietary guideline, adult men need between 2,200 and 2800 calories daily, while women need 1,500 to 2,400 respectively.
To keep being healthy, food with high fat, sodium and sugar should be discouraged because it increases the risk of heart attack, stroke and diabetes. Continue reading